Matteo Turano 45:00 row
11,850
Meters
45:00.0
Time
1:53.9
Pace
833
Calories
175
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 136 |
December 03, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,850 | 1:53.9 | 237 | 1114 | 21 | 175 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 157 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 162 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 167 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 173 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 | 175 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 21 | 181 |
| 35:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 22 | 185 |
| 40:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 23 | 186 |
| 45:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 24 | 190 |
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Workout Graph
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