Matteo Turano 45:00 row
11,873
Meters
45:00.0
Time
1:53.7
Pace
836
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 137 |
December 15, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,873 | 1:53.7 | 238 | 1119 | 836 | 20 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 20 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 20 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 21 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 21 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 21 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 22 |
| 45:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.