Matteo Turano 45:00 row
11,787
Meters
45:00.0
Time
1:54.5
Pace
822
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 132 |
January 05, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,787 | 1:54.5 | 233 | 1101 | 822 | 21 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 20 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 20 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 21 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 22 |
| 35:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 22 |
| 40:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 22 |
| 45:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 22 |
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Workout Graph
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