Matteo Turano 5x1500m/3:00r row
7,500
Meters
26:08.9
Time
1:44.5
Pace
587
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 41:08.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 120 |
January 08, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.9 | 7,500 | 1:44.5 | 306 | 1352 | 25 | |
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1348 | 24 | |
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 27 | |
| 5:16.8 | 1,500 | 1:45.6 | 297 | 1322 | 24 | |
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1385 | 27 | |
| 5:19.1 | 1,500 | 1:46.3 | 291 | 1300 | 24 | |
| r546 |
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Workout Graph
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