Matteo Turano 45:00 row
11,912
Meters
45:00.0
Time
1:53.3
Pace
841
Calories
174
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 140 |
January 12, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,912 | 1:53.3 | 240 | 1127 | 841 | 21 | 174 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 | 165 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 20 | 151 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 20 | 172 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 21 | 174 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 21 | 177 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 21 | 181 |
| 35:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 22 | 179 |
| 40:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 22 | 184 |
| 45:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 23 | 187 |
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Workout Graph
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