Matteo Turano v1500m/3:00r...7 row
10,500
Meters
37:21.1
Time
1:46.7
Pace
800
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,276 |
| Overall Time | 58:21.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
January 15, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.1 | 10,500 | 1:46.7 | 288 | 1291 | 24 | |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 23 | |
| r: 3:00 | 140 | |||||
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 26 | |
| r: 3:00 | 106 | |||||
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1271 | 24 | |
| r: 3:00 | 113 | |||||
| 5:16.5 | 1,500 | 1:45.5 | 298 | 1325 | 26 | |
| r: 3:00 | 135 | |||||
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 23 | |
| r: 3:00 | 150 | |||||
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 26 | |
| r: 3:00 | 81 | |||||
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 24 | |
| r: 3:00 | 51 | |||||
| r776 |
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Workout Graph
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