Matteo Turano 3x4000m/5:00r row
12,000
Meters
43:20.2
Time
1:48.3
Pace
899
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,305 |
| Overall Time | 58:20.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 104 |
January 24, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.2 | 12,000 | 1:48.3 | 275 | 1247 | 25 | |
| 14:21.7 | 4,000 | 1:47.7 | 280 | 1263 | 25 | |
| 14:26.2 | 4,000 | 1:48.2 | 276 | 1248 | 25 | |
| 14:32.3 | 4,000 | 1:49.0 | 270 | 1229 | 25 | |
| r305 |
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Workout Graph
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