Matteo Turano 6x3000m/5:00r row
18,000
Meters
1:04:47.1
Time
1:47.9
Pace
1353
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 18,388 |
| Overall Time | 1:34:47.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 1655 |
| Drag Factor | 109 |
February 01, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:47.1 | 18,000 | 1:47.9 | 278 | 1256 | 25 | |
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1262 | 25 | |
| 10:46.8 | 3,000 | 1:47.8 | 279 | 1261 | 25 | |
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1242 | 25 | |
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 25 | |
| 10:47.4 | 3,000 | 1:47.9 | 279 | 1258 | 25 | |
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1272 | 26 | |
| r388 |
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Workout Graph
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