Matteo Turano 45:00 row
11,932
Meters
45:00.0
Time
1:53.1
Pace
845
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 132 |
February 02, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,932 | 1:53.1 | 242 | 1126 | 845 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 21 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 21 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 21 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 |
| 35:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 23 |
| 40:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 23 |
| 45:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 104 | 24 |
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Workout Graph
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