Matteo Turano v1500m/3:00r...5 row
7,500
Meters
26:33.2
Time
1:46.2
Pace
575
Calories
184
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 41:33.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 126 |
February 05, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.2 | 7,500 | 1:46.2 | 292 | 1305 | 24 | 184 | |
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1348 | 23 | 180 | |
| r: 3:00 | 105 | ||||||
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 27 | 185 | |
| r: 3:00 | 102 | ||||||
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 23 | 185 | |
| r: 3:00 | 115 | ||||||
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 26 | 186 | |
| r: 3:00 | 58 | ||||||
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 23 | 186 | |
| r: 3:00 | 43 | ||||||
| r423 |
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Workout Graph
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