Matteo Turano 45:00 row
11,807
Meters
45:00.0
Time
1:54.3
Pace
826
Calories
176
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 132 |
February 16, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,807 | 1:54.3 | 234 | 1101 | 826 | 20 | 176 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 | 161 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 20 | 167 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 | 167 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 20 | 174 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 21 | 177 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 21 | 180 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 21 | 183 |
| 40:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 22 | 187 |
| 45:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 23 | 189 |
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Workout Graph
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