Matteo Turano 45:00 row
11,456
Meters
45:00.0
Time
1:57.8
Pace
773
Calories
177
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 134 |
February 23, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,456 | 1:57.8 | 214 | 1036 | 773 | 20 | 177 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 | 167 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 20 | 173 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 20 | 176 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 20 | 177 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 | 179 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 | 177 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 21 | 179 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 21 | 182 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 22 | 186 |
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Workout Graph
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