Matteo Turano 6x750m/2:30r row
4,500
Meters
15:02.8
Time
1:40.3
Pace
371
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 30:02.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 119 |
March 09, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 4,500 | 1:40.3 | 347 | 1493 | 29 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 28 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 30 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 27 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 30 | |
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 29 | |
| 2:25.2 | 750 | 1:36.8 | 386 | 1628 | 31 | |
| r836 |
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