Matteo Turano 2x3000m/5:00r row
6,000
Meters
21:31.2
Time
1:47.6
Pace
454
Calories
187
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 31:31.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 116 |
March 10, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 6,000 | 1:47.6 | 281 | 1266 | 24 | 187 |
| 10:46.0 | 3,000 | 1:47.6 | 280 | 1265 | 24 | 184 |
| 10:45.2 | 3,000 | 1:47.5 | 281 | 1268 | 26 | 191 |
| r183 |
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Workout Graph
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