Matteo Turano 2x4000m/5:00r row
8,000
Meters
29:08.9
Time
1:49.3
Pace
593
Calories
185
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 39:08.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 85 |
March 14, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.9 | 8,000 | 1:49.3 | 268 | 1222 | 24 | 185 |
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1226 | 24 | 183 |
| 14:35.9 | 4,000 | 1:49.4 | 267 | 1217 | 24 | 187 |
| r192 |
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Workout Graph
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