Matteo Turano 4x750m/2:30r row
3,000
Meters
10:05.1
Time
1:40.8
Pace
246
Calories
140
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 20:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 132 |
March 16, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,000 | 1:40.8 | 341 | 1474 | 29 | 140 |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 28 | 111 |
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 31 | 178 |
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 28 | 119 |
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 31 | 153 |
| r420 |
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Workout Graph
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