Matteo Turano 4x750m/2:30r row
3,000
Meters
9:59.9
Time
1:39.9
Pace
249
Calories
132
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 19:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 106 |
March 16, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 3,000 | 1:39.9 | 350 | 1505 | 29 | 132 |
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 29 | 119 |
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 31 | 131 |
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 28 | 128 |
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 32 | 151 |
| r358 |
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Workout Graph
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