Matteo Turano v1500m/3:00r...7 row
10,500
Meters
36:49.3
Time
1:45.2
Pace
816
Calories
166
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,234 |
| Overall Time | 57:49.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
March 19, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.3 | 10,500 | 1:45.2 | 301 | 1334 | 25 | 166 | |
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1319 | 24 | 175 | |
| r: 3:00 | 89 | ||||||
| 5:08.4 | 1,500 | 1:42.8 | 322 | 1408 | 28 | 115 | |
| r: 3:00 | 113 | ||||||
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 24 | 183 | |
| r: 3:00 | 130 | ||||||
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 28 | 128 | |
| r: 3:00 | 141 | ||||||
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 24 | 185 | |
| r: 3:00 | 104 | ||||||
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1359 | 28 | 188 | |
| r: 3:00 | 109 | ||||||
| 5:17.1 | 1,500 | 1:45.7 | 296 | 1320 | 25 | 188 | |
| r: 3:00 | 48 | ||||||
| r734 |
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Workout Graph
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