Matteo Turano 5x750m/2:30r row
3,750
Meters
12:37.4
Time
1:40.9
Pace
307
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,257 |
| Overall Time | 25:07.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 102 |
March 23, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,750 | 1:40.9 | 340 | 1469 | 29 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 29 | |
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 31 | |
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 28 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 31 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 28 | |
| r507 |
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Workout Graph
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