Matteo Turano v750m/2:30r...5 row
3,750
Meters
12:37.3
Time
1:40.9
Pace
305
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,182 |
| Overall Time | 25:07.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 102 |
March 23, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,750 | 1:40.9 | 340 | 1470 | 29 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:30 | 93 | |||||
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 27 | |
| r: 2:30 | 85 | |||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:30 | 124 | |||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:30 | 89 | |||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:30 | 41 | |||||
| r432 |
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Workout Graph
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