Matteo Turano 3x3000m/5:00r row
9,000
Meters
32:49.0
Time
1:49.3
Pace
666
Calories
187
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,278 |
| Overall Time | 47:49.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 99 |
March 24, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.0 | 9,000 | 1:49.3 | 267 | 1220 | 24 | 187 |
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1270 | 25 | 186 |
| 11:08.3 | 3,000 | 1:51.3 | 253 | 1171 | 23 | 186 |
| 10:55.9 | 3,000 | 1:49.3 | 268 | 1222 | 25 | 190 |
| r278 |
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Workout Graph
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