Matteo Turano 4x3000m/5:00r row
12,000
Meters
43:26.2
Time
1:48.5
Pace
896
Calories
186
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,348 |
| Overall Time | 1:03:26.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
March 31, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 12,000 | 1:48.5 | 273 | 1240 | 24 | 186 |
| 10:43.1 | 3,000 | 1:47.1 | 284 | 1278 | 25 | 182 |
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1239 | 24 | 187 |
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1225 | 25 | 189 |
| 10:56.1 | 3,000 | 1:49.3 | 268 | 1221 | 25 | 189 |
| r348 |
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Workout Graph
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