Matteo Turano v750m/2:30r...6 row
4,500
Meters
14:59.5
Time
1:39.9
Pace
374
Calories
171
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 29:59.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 131 |
April 06, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 4,500 | 1:39.9 | 351 | 1496 | 29 | 171 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1438 | 29 | 116 | |
| r: 2:30 | 203 | ||||||
| 2:28.0 | 750 | 1:38.6 | 364 | 1532 | 31 | 181 | |
| r: 2:30 | 126 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 28 | 179 | |
| r: 2:30 | 142 | ||||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1533 | 31 | 184 | |
| r: 2:30 | 71 | ||||||
| 2:32.2 | 750 | 1:41.4 | 335 | 1442 | 28 | 184 | |
| r: 2:30 | 112 | ||||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1601 | 32 | 186 | |
| r: 2:30 | 20 | ||||||
| r674 |
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Workout Graph
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