Matteo Turano v3000m/5:00r...2 row
6,000
Meters
21:11.2
Time
1:45.9
Pace
463
Calories
189
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 31:11.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 108 |
April 07, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.2 | 6,000 | 1:45.9 | 294 | 1311 | 25 | 189 | |
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1295 | 25 | 186 | |
| r: 5:00 | 133 | ||||||
| 10:32.2 | 3,000 | 1:45.3 | 299 | 1326 | 27 | 192 | |
| r: 5:00 | 89 | ||||||
| r222 |
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Workout Graph
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