Matteo Turano 3x10:00/5:00r row
8,003
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
184
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 99 |
May 08, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1144 | 22 | 184 |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1164 | 22 | 179 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1140 | 22 | 185 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1128 | 23 | 188 |
| r264 |
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Workout Graph
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