Matteo Turano 4x750m/2:30r row
3,000
Meters
10:15.4
Time
1:42.5
Pace
241
Calories
179
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 20:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 85 |
May 11, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 3,000 | 1:42.5 | 324 | 1409 | 26 | 179 |
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 25 | 174 |
| 2:30.7 | 750 | 1:40.4 | 345 | 1481 | 28 | 180 |
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 25 | 179 |
| 2:31.1 | 750 | 1:40.7 | 342 | 1477 | 28 | 185 |
| r365 |
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Workout Graph
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