Matteo Turano 6x750m/2:30r row
4,500
Meters
15:09.9
Time
1:41.1
Pace
366
Calories
176
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 30:09.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 103 |
May 18, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,500 | 1:41.1 | 339 | 1448 | 29 | 176 |
| 2:34.2 | 750 | 1:42.8 | 322 | 1400 | 28 | 176 |
| 2:29.5 | 750 | 1:39.6 | 354 | 1492 | 31 | 183 |
| 2:33.2 | 750 | 1:42.1 | 329 | 1409 | 28 | 184 |
| 2:29.5 | 750 | 1:39.6 | 354 | 1492 | 31 | 151 |
| 2:33.7 | 750 | 1:42.4 | 325 | 1405 | 28 | 185 |
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 31 | 182 |
| r437 |
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Workout Graph
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