Matteo Turano 4x750m/2:30r row
3,000
Meters
10:14.3
Time
1:42.3
Pace
241
Calories
164
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 20:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 102 |
May 18, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 3,000 | 1:42.3 | 326 | 1412 | 29 | 164 |
| 2:35.0 | 750 | 1:43.3 | 317 | 1370 | 29 | 170 |
| 2:34.4 | 750 | 1:42.9 | 321 | 1398 | 30 | 149 |
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 27 | 186 |
| 2:29.2 | 750 | 1:39.4 | 356 | 1520 | 33 | 154 |
| r331 |
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Workout Graph
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