Matteo Turano v3000m/5:00r...3 row
9,000
Meters
32:34.4
Time
1:48.5
Pace
672
Calories
188
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 47:34.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 116 |
May 19, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.4 | 9,000 | 1:48.5 | 273 | 1237 | 25 | 188 | |
| 10:40.1 | 3,000 | 1:46.6 | 288 | 1287 | 26 | 186 | |
| r: 5:00 | 95 | ||||||
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1238 | 25 | 190 | |
| r: 5:00 | 78 | ||||||
| 11:03.3 | 3,000 | 1:50.5 | 259 | 1188 | 25 | 189 | |
| r: 5:00 | 68 | ||||||
| r241 |
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Workout Graph
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