Matteo Turano v3000m/5:00r...4 row
12,000
Meters
43:41.8
Time
1:49.2
Pace
889
Calories
187
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,436 |
| Overall Time | 1:03:41.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
May 26, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.8 | 12,000 | 1:49.2 | 268 | 1220 | 25 | 187 | |
| 10:48.7 | 3,000 | 1:48.1 | 277 | 1248 | 25 | 182 | |
| r: 5:00 | 111 | ||||||
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1208 | 26 | 186 | |
| r: 5:00 | 140 | ||||||
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1207 | 25 | 189 | |
| r: 5:00 | 98 | ||||||
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1219 | 26 | 192 | |
| r: 5:00 | 87 | ||||||
| r436 |
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Workout Graph
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