Matteo Turano v3000m/5:00r...6 row
18,000
Meters
1:07:11.9
Time
1:51.9
Pace
1293
Calories
183
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 18,482 |
| Overall Time | 1:37:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 1692 |
| Drag Factor | 102 |
May 30, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:11.9 | 18,000 | 1:51.9 | 249 | 1154 | 24 | 183 | |
| 10:56.3 | 3,000 | 1:49.3 | 267 | 1217 | 25 | 180 | |
| r: 5:00 | 36 | ||||||
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1216 | 25 | 185 | |
| r: 5:00 | 128 | ||||||
| 11:20.3 | 3,000 | 1:53.3 | 240 | 1121 | 24 | 184 | |
| r: 5:00 | 89 | ||||||
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1141 | 25 | 184 | |
| r: 5:00 | 68 | ||||||
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1111 | 24 | 184 | |
| r: 5:00 | 106 | ||||||
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1122 | 25 | 186 | |
| r: 5:00 | 55 | ||||||
| r482 |
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Workout Graph
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