Matteo Turano v750m/2:30r...6 row
4,500
Meters
14:58.0
Time
1:39.7
Pace
373
Calories
184
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 29:58.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 111 |
June 01, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.0 | 4,500 | 1:39.7 | 352 | 1495 | 29 | 184 | |
| 2:32.4 | 750 | 1:41.6 | 334 | 1440 | 29 | 175 | |
| r: 2:30 | 78 | ||||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1533 | 31 | 183 | |
| r: 2:30 | 128 | ||||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1444 | 28 | 183 | |
| r: 2:30 | 120 | ||||||
| 2:27.8 | 750 | 1:38.5 | 366 | 1534 | 31 | 186 | |
| r: 2:30 | 128 | ||||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1447 | 28 | 187 | |
| r: 2:30 | 164 | ||||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1575 | 32 | 191 | |
| r: 2:30 | 100 | ||||||
| r718 |
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Workout Graph
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