Matteo Turano v3000m/5:00r...2 row
6,000
Meters
21:20.2
Time
1:46.6
Pace
459
Calories
189
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 31:20.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 106 |
June 03, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.2 | 6,000 | 1:46.6 | 288 | 1290 | 25 | 189 | |
| 10:34.7 | 3,000 | 1:45.7 | 296 | 1315 | 25 | 186 | |
| r: 5:00 | 121 | ||||||
| 10:45.5 | 3,000 | 1:47.5 | 281 | 1265 | 26 | 192 | |
| r: 5:00 | 80 | ||||||
| r201 |
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Workout Graph
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