Matteo Turano v750m/2:30r...4 row
3,000
Meters
9:57.9
Time
1:39.6
Pace
249
Calories
152
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 19:57.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 116 |
June 08, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.9 | 3,000 | 1:39.6 | 354 | 1499 | 30 | 152 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1452 | 30 | 100 | |
| r: 2:30 | 125 | ||||||
| 2:27.8 | 750 | 1:38.5 | 366 | 1534 | 31 | 177 | |
| r: 2:30 | 119 | ||||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1452 | 29 | 179 | |
| r: 2:30 | 132 | ||||||
| 2:27.7 | 750 | 1:38.4 | 367 | 1559 | 33 | 154 | |
| r: 2:30 | 33 | ||||||
| r409 |
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Workout Graph
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