Matteo Turano 4x750m/2:30r row
3,000
Meters
9:58.0
Time
1:39.6
Pace
250
Calories
178
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:58.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 109 |
June 08, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 3,000 | 1:39.6 | 354 | 1505 | 30 | 178 |
| 2:31.4 | 750 | 1:40.9 | 340 | 1450 | 29 | 178 |
| 2:27.8 | 750 | 1:38.5 | 366 | 1558 | 32 | 173 |
| 2:31.3 | 750 | 1:40.8 | 341 | 1451 | 29 | 184 |
| 2:27.6 | 750 | 1:38.4 | 367 | 1560 | 33 | 177 |
| r559 |
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Workout Graph
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