Matteo Turano v3000m/5:00r...3 row
9,000
Meters
33:05.6
Time
1:50.3
Pace
659
Calories
188
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 48:05.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 121 |
June 16, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.6 | 9,000 | 1:50.3 | 261 | 1194 | 24 | 188 | |
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1269 | 25 | 183 | |
| r: 5:00 | 128 | ||||||
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1158 | 25 | 190 | |
| r: 5:00 | 113 | ||||||
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1160 | 24 | 192 | |
| r: 5:00 | 58 | ||||||
| r299 |
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Workout Graph
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