Matteo Turano 45:00 row
11,362
Meters
45:00.0
Time
1:58.8
Pace
759
Calories
181
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 147 |
September 14, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,362 | 1:58.8 | 209 | 1012 | 759 | 20 | 181 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 159 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 | 168 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 175 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 | 179 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 | 184 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 20 | 188 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 | 194 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 | 189 |
| 45:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 | 199 |
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Workout Graph
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