Matteo Turano v1500m/3:00r...5 row
7,500
Meters
26:45.4
Time
1:47.0
Pace
568
Calories
167
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 41:45.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 133 |
September 17, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.4 | 7,500 | 1:47.0 | 285 | 1273 | 24 | 167 | |
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1281 | 24 | 187 | |
| r: 3:00 | 90 | ||||||
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1340 | 26 | 122 | |
| r: 3:00 | 104 | ||||||
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1262 | 24 | 192 | |
| r: 3:00 | 110 | ||||||
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1263 | 27 | 140 | |
| r: 3:00 | 113 | ||||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1223 | 24 | 196 | |
| r: 3:00 | 49 | ||||||
| r466 |
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Workout Graph
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