Matteo Turano 45:00 row
11,463
Meters
45:00.0
Time
1:57.7
Pace
775
Calories
181
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 144 |
September 21, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,463 | 1:57.7 | 214 | 1033 | 775 | 20 | 181 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 | 159 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 | 167 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 | 173 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 19 | 178 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 20 | 183 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 20 | 189 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 | 191 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 | 195 |
| 45:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 23 | 199 |
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Workout Graph
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