Matteo Turano 45:00 row
11,588
Meters
45:00.0
Time
1:56.4
Pace
793
Calories
171
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 145 |
September 28, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,588 | 1:56.4 | 221 | 1057 | 793 | 20 | 171 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 19 | 152 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 | 162 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 19 | 163 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 20 | 168 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 20 | 171 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 21 | 175 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 21 | 179 |
| 40:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 21 | 183 |
| 45:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 22 | 191 |
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Workout Graph
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