Matteo Turano v1500m/3:00r...9 row
13,500
Meters
50:01.0
Time
1:51.1
Pace
982
Calories
175
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 14,209 |
| Overall Time | 1:17:01.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 125 |
October 08, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:01.0 | 13,500 | 1:51.1 | 255 | 1178 | 24 | 175 | |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1239 | 24 | 178 | |
| r: 3:00 | 73 | ||||||
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1298 | 27 | 187 | |
| r: 3:00 | 115 | ||||||
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1236 | 24 | 129 | |
| r: 3:00 | 111 | ||||||
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1258 | 27 | 192 | |
| r: 3:00 | 88 | ||||||
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1159 | 23 | 192 | |
| r: 3:00 | 61 | ||||||
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1177 | 26 | 124 | |
| r: 3:00 | 97 | ||||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1008 | 22 | 191 | |
| r: 3:00 | 72 | ||||||
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1256 | 26 | 196 | |
| r: 3:00 | 56 | ||||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1006 | 21 | 187 | |
| r: 3:00 | 36 | ||||||
| r709 |
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Workout Graph
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