Matteo Turano 45:00 row
11,683
Meters
45:00.0
Time
1:55.5
Pace
808
Calories
174
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 149 |
October 12, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,683 | 1:55.5 | 227 | 1077 | 808 | 20 | 174 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 | 155 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 19 | 161 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 | 168 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 19 | 173 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 | 176 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 | 179 |
| 35:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 21 | 182 |
| 40:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 22 | 186 |
| 45:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 23 | 192 |
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Workout Graph
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