Matteo Turano 45:00 row
11,821
Meters
45:00.0
Time
1:54.2
Pace
827
Calories
172
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 153 |
November 02, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,821 | 1:54.2 | 235 | 1102 | 827 | 21 | 172 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 | 157 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 | 162 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 20 | 166 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 20 | 169 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 21 | 173 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 21 | 177 |
| 35:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 22 | 180 |
| 40:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 22 | 184 |
| 45:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 24 | 185 |
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Workout Graph
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