Matteo Turano v1500m/3:00r...9 row
13,500
Meters
47:58.7
Time
1:46.6
Pace
1030
Calories
176
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 14,182 |
| Overall Time | 1:14:58.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 126 |
November 04, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.7 | 13,500 | 1:46.6 | 289 | 1288 | 24 | 176 | |
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1240 | 23 | 114 | |
| r: 3:00 | 114 | ||||||
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1315 | 26 | 180 | |
| r: 3:00 | 101 | ||||||
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1241 | 23 | 186 | |
| r: 3:00 | 78 | ||||||
| 5:17.1 | 1,500 | 1:45.7 | 296 | 1316 | 26 | 183 | |
| r: 3:00 | 71 | ||||||
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1243 | 23 | 183 | |
| r: 3:00 | 59 | ||||||
| 5:16.3 | 1,500 | 1:45.4 | 299 | 1320 | 26 | 186 | |
| r: 3:00 | 58 | ||||||
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1262 | 23 | 184 | |
| r: 3:00 | 63 | ||||||
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1340 | 26 | 187 | |
| r: 3:00 | 62 | ||||||
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1315 | 24 | 187 | |
| r: 3:00 | 76 | ||||||
| r682 |
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Workout Graph
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