Virginia Bethe 3x3000m/2:00r row
6,177
Meters
34:05.2
Time
2:45.5
Pace
322
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 38:05.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 114 |
September 30, 2025 07:58:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.2 | 6,177 | 2:45.5 | 77 | 565 | 19 | |
| 16:15.9 | 3,000 | 2:42.6 | 81 | 579 | 20 | |
| 16:20.1 | 3,000 | 2:43.3 | 80 | 576 | 19 | |
| 1:29.2 | 177 | 4:11.9 | 22 | 375 | 22 | |
| r103 |
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Workout Graph
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