Virginia Bethe 3x8:00/3:00r row
4,995
Meters
24:00.0
Time
2:24.1
Pace
280
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 105 |
October 02, 2025 18:24:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,995 | 2:24.1 | 117 | 702 | 23 | |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 24 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 24 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 23 | |
| r51 |
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Workout Graph
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