Virginia Bethe 3x3000m/2:00r row
9,000
Meters
48:39.2
Time
2:42.1
Pace
472
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 52:39.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 106 |
October 03, 2025 11:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.2 | 9,000 | 2:42.1 | 82 | 582 | 19 | |
| 16:03.5 | 3,000 | 2:40.5 | 85 | 590 | 20 | |
| 16:18.0 | 3,000 | 2:43.0 | 81 | 578 | 19 | |
| 16:17.7 | 3,000 | 2:42.9 | 81 | 578 | 19 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.