Virginia Bethe 6x5:00/1:00r row
5,948
Meters
30:00.0
Time
2:31.3
Pace
320
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 102 |
October 06, 2025 10:46:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 21 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | |
| r134 |
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Workout Graph
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