Virginia Bethe 3x3000m/2:00r row
8,010
Meters
44:05.2
Time
2:45.1
Pace
418
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 48:05.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 108 |
October 07, 2025 08:01:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.2 | 8,010 | 2:45.1 | 78 | 567 | 19 | |
| 16:08.9 | 3,000 | 2:41.4 | 83 | 586 | 19 | |
| 16:20.6 | 3,000 | 2:43.4 | 80 | 575 | 19 | |
| 11:35.7 | 2,010 | 2:53.0 | 68 | 532 | 19 | |
| r132 |
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Workout Graph
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