Virginia Bethe 4x1000m/2:00r row
4,000
Meters
19:32.2
Time
2:26.5
Pace
221
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 25:32.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 104 |
October 09, 2025 18:21:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 4,000 | 2:26.5 | 111 | 682 | 23 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 23 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 24 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 24 | |
| r219 |
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Workout Graph
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